Maxine Bower MSW, RSW, Psychotherapist

Counselling and psychotherapy for couples and individuals with relationship challenges, mood disorders (anxiety, depression, etc.), shame, low self-worth, issues related to race,  gender, sexuality, and identity, life transitions, and chronic stress.

I work with trauma-informed, harm reduction, and intersectional lenses. Attachment and psychodynamic theories heavily inform my practice, and the modalities I use most include (but are not limited to) Cognitive Behavioural Therapy, Somatic Experiencing, Mindfulness, Solution-Focused Techniques and Eye Movement Desensitization and Reprocessing (EMDR). For couples work, I use the Gottman Method.