Lit from Within Counselling & Psychotherapy

In-person & virtual modern, evidence-based therapy to help you show up for your life and relationships more fully.

I help 2SLGBTQIA+ individuals and couples+ navigate and process the ups and downs of life and work on their goals. Whether you’re looking for support with mental health or emotional challenges, dating struggles, or personal growth, I would be honoured to support you.

Reconnect with yourself, your goals, and emotions to spark transformation.

Build awareness and skills to create healthy, fulfilling relationships.

You don’t have to go it alone.

I offer free consults to see if we’re a good fit for working together.