Individual & Couples Therapy

We offer professional individual and couples relationship therapy through secure virtual sessions, accessible anywhere in Ontario. Specializing in relationship challenges, LGBTQ+ therapy, attachment dynamics, and emotional wellness, our approach is compassionate, evidence-based, and tailored to your unique needs.

Whether you’re facing communication difficulties, conflict, intimacy issues, or life transitions, our therapy sessions provide a safe space for exploration, growth, and healing.

Program Information

• Services Provided:

  • Individual therapy for relationship concerns, self-growth, and emotional well-being
  • Couples therapy focused on strengthening connection, communication, and intimacy
  • LGBTQ+ affirming therapy, addressing identity, relationships, and mental health
  • Pre-marital and pre-union counseling for a strong foundation
  • Support for navigating separation, divorce, or relationship transitions

• Availability:

  • Virtual sessions across Ontario
  • Hours: Monday – Friday, 9 AM – 5 PM (Closed on weekends and all regular holidays)

• Approach & Techniques:

  • Emotionally Focused Therapy (EFT)
  • Attachment-based and trauma-informed care
  • Mindfulness and somatic techniques
  • Humanistic and solution-focused strategies

• Who We Work With:

  • Individuals navigating personal or relational struggles
  • Couples at any stage—dating, engaged, married, or separating
  • LGBTQ+ individuals and couples seeking affirming support