Garden of Wellness Psychotherapy

As a member of the 2SLGTBQIA+ community, who actually waves their flags in session when a client comes out, you’ll know that you’re safe to be as you are; I’ll wholeheartedly celebrate all of you.

Are your thoughts, moods, feelings, and behaviours negatively impacting your ability to enjoy your daily life and relationships? Maybe you want to make a change, but you don’t know where to begin. I personally understand the vulnerability and courage it takes to reach out for help. You don’t need to navigate difficult times alone; no concern is too big or small! I believe that you are the expert in your own life and aim to meet you where you’re at. Together we can create positive changes in how you think, feel, and behave.

I am committed to honouring your resiliency and autonomy while collaboratively building on your pre-existing skills to improve your overall well-being. I value being authentic, compassionate, empathetic, non-judgmental, and understanding and bring these aspects of myself into my therapeutic relationship with clients.

Within therapy, I aspire to provide a warm and supportive space where clients can lean into their vulnerabilities and emotions, explore their stories, recognize their internal strengths, identify their needs and values, and accomplish their personal goals for therapy. I would be honoured to walk alongside you during your personal growth journey.