Crosstown Psychology and Wellness Clinic

At Crosstown Psychology and Wellness Clinic, we offer more than just a listening ear. We provide practical, personalized guidance to help you navigate life’s complexities. When you feel truly seen and supported, meaningful and lasting change becomes possible. Our practice offers actionable and effective strategies to help you work through complex mental health concerns  that include,  life transitions, anxiety, stress, mood concerns,  and trauma informed care in a safe and supportive space.

We’re a sister team of highly trained specialists who believe that effective therapy starts with genuine connection, empathy, and actionable strategies. Our approach combines compassion and collaboration, delivering proactive support as your mental well-being evolves through life’s stages. Drawing upon evidence-based practices like Cognitive Behavioural Therapy (CBT) and Dialectal Behaviour Therapy (DBT), we’ll give you the tools you need to navigate challenges and create meaningful, lasting change in your life. These tools are individualized to support your specific needs and are meant to be inclusive when it comes to your well being.