Counselling in Hamilton

I provided individual counselling to adults (19+). I consider myself an ally of LGBTQ+ folks and have worked alongside queer people for 15 years.

I am creative in sessions and intuitive, even playful, using mindfulness- and somatic-based explorations, expressive arts therapy, inner imagery, Focusing-Oriented Therapy, Hakomi and Internal Family Systems; approaches that engage your physicality and imagination. I am client-centred and have a trauma-informed, anti-oppressive approach.

I think of therapy as a journey together through which I support you to explore, heal and grow.