Becca Sawyer Therapy

Hey there!☺️ My name is Becca (she/her). I am so excited you are considering taking the first step to start therapy.

A little bit about me as a therapist: I am a Registered Psychotherapist with the CRPO ( #13743). I aim to always work within an anti-oppressive and trauma-informed perspective which honours your lived experiences and the complexities of what it means to be uniquely you. As a queer person who has benefited greatly from my own therapy, I know how important it is to have a nonjudgmental space where I can show up as my whole and authentic self and have my grief, loss, and doubts witnessed and validated. I would be honoured to create that space with you.

I focus on building a collaborative, client-centred, empathetic, and authentic therapeutic relationship with my clients. I welcome clients of all races, faiths, backgrounds, abilities, neurotypes, gender identities, and sexual orientations.

Our sessions will focus on making a space for your emotions (such as grief, anger, fear, etc.) to be named and witnessed, uncovering the source of your current challenges, naming the systems that are causing harm, and supporting you to recognize your own strength and connect to communities of support. You can expect me to draw from multiple therapeutic modalities as I accompany you with warmth, compassion, and understanding as we uncover your areas of resilience and build up the resources you need for your journey.

My favourite things to explore with clients in session are all things 2SLGBTQ+, neurodivergence, religious based harm, fat liberation, and grief.

If you think we might be a good fit to work together, feel free to reach out through email to book an initial intake session or free 15 minute consultation call. I look forward to connecting with you!